Spinach Egg Cups

Prep Time: 10 min | Cooking Time: 15 min | Serve: 12

Ingredients:

• 10 eggs

• 60 g spinach, chopped

• 180 g parmesan cheese, grated

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/2 tsp dried basil

• Salt

Directions:

1. Preheat the oven to 400 F/ 200 C.

2. In a bowl, whisk eggs with garlic powder, onion powder, basil, and salt.

3. Add spinach and cheese and stir well.

4. Pour egg mixture into the greased muffin pan and bake in preheated oven for 15 minutes.

5. Serve and enjoy.

Nutritional Value (Amount per Serving)

Calories 66 | Fat 4.4 g | Carbohydrates 0.7 g | Sugar 0.3 g | Protein 5.9 g | Cholesterol 139 mg